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Welcome to Health in Hand

Welcome to Health In Hand! Explore the site for up-to-date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.

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Featured Stories
Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.

Are Diets High in Processed Foods a Recipe for Obesity?
Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed foods. Now, new research suggests the connection is real.
Sudoku, Crosswords Could Make Your Brain Years Younger
Mornings spent figuring out Sudoku or finessing a crossword could spell better health for aging brains, researchers say.
Health in Hand Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

Quality & Service
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!

    639 N Pierce Ave.
    Lancaster, OH 43130
    (740) 687-0306
    (740) 687-0316 (fax)
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      STORE HOURS
     Mon10am - 6pm
     Tue10am - 6pm
     Wed10am - 6pm
     Thu10am - 5pm
     Fri10am - 5pm
     Sat10am - 3pm
     SunClosed
     
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