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Welcome to Health in Hand

Welcome to Health In Hand! Explore the site for up-to-date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.

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Featured Stories
Improve Nutrient Absorption
We've all heard the saying "You are what you eat," but it's more accurate to say "You are what you absorb." Absorbing nutrients from the foods we eat is critical for obtaining the quantities of vitamins, minerals, proteins, fats, carbohydrates, and fiber we need for optimal health. Good nutrient absorption starts with good digestion.

When Is It Safe to Drive With Type 1 Diabetes?
Having type 1 diabetes can raise your chances of crashing while driving, but new research offers a checklist that helps determine whether it is safe for you to get behind the wheel.
4 in 10 Americans Still Breathe Dirty Air
Air quality in the United States is improving overall, but not enough for the nearly 40 percent of Americans who live in counties with unhealthy levels of air pollution.
Health in Hand Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

Quality & Service
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!

    639 N Pierce Ave.
    Lancaster, OH 43130
    (740) 687-0306
    (740) 687-0316 (fax)
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