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 | | Welcome to Health in Hand |  |  |  | Welcome to Health In Hand! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.
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Click here to learn about the LSA method of health assessment & rememdies!
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Make It the Mediterranean Way Eating a traditional Mediterranean diet can offer a variety of health benefits and help reduce the risk of developing many common diseases associated with aging. |  | Diets Lead to Withdrawal Symptoms On again-off again dieting can lead to withdrawal symptoms similar to those going through withdrawal from drug addiction. |  |  |
 | First line of defence 16. First line of defence
Wearing sun-protective clothing can be your first defence against harmful ultraviolet (UV) rays. Tightly woven synthetic fabrics made from nylon or polyester provide maximum photoprotection, while cotton blends in a tight weave may be equally photoprotective but are often more comfortable in hot and humid conditions.
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| We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you! |  |
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STORE HOURS |
| Mon |
10am - 6pm |
| Tue |
10am - 6pm |
| Wed |
10am - 6pm |
| Thu |
10am - 6pm |
| Fri |
10am - 6pm |
| Sat |
10am - 5pm |
| Sun |
Closed |
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