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Welcome to Health in Hand

Welcome to Health In Hand! Explore the site for up-to-date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.

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Featured Stories
Can Magnesium Help Lower Type 2 Diabetes Risk?
Magnesium is one of the single most important nutrients for human health—powering more than 300 biochemical reactions in the body.

1 in 9 U.S. Adults Over 45 Reports Memory Problems
If you're middle-aged and you think you're losing your memory, you're not alone, a new U.S. government report shows.
Is Depression During Pregnancy on the Rise?
Today's young mothers-to-be may be more likely to develop depression while pregnant than their own mothers were, a new study suggests.
Health in Hand Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Quality & Service
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!

    639 N Pierce Ave.
    Lancaster, OH 43130
    (740) 687-0306
    (740) 687-0316 (fax)
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     Tue10am - 6pm
     Wed10am - 6pm
     Thu10am - 5pm
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     Sat10am - 3pm
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