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|Swimming for overall health|
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!
|Spelt Pasta with Broccoli Rabe and Navy Beans|
|Rich flavors of the broccoli rabe and herbs and the creamy texture of t...|