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Welcome to Health in Hand

Welcome to Health In Hand! Explore the site for up-to-date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.

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Featured Stories
Small Fitness Gains Provide Big Heart Disease Protection: Study
Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals.

Depression, Alzheimer's Might Be Part of Same Process in Some Aging Brains: Study
New research is untangling the complex relationship between symptoms of depression and losses in memory and thinking that often emerge together with Alzheimer's disease.
Obesity and 'Spare Tire' Raise Hispanics' Odds for Early Death
Excess weight, especially a "spare tire" around the middle, increases the risk of an earlier death for Hispanics, a large new study suggests.
Health in Hand Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

Quality & Service
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!

    639 N Pierce Ave.
    Lancaster, OH 43130
    (740) 687-0306
    (740) 687-0316 (fax)
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      STORE HOURS
     Mon10am - 6pm
     Tue10am - 6pm
     Wed10am - 6pm
     Thu10am - 5pm
     Fri10am - 5pm
     Sat10am - 3pm
     SunClosed
     
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