Weight Management
How to Eliminate Food Cravings
By Michael T. Murray, ND Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the body and  ...
Breakfast Fans Gain Less Weight Over Time
Posted April 29, 2018 By Amy Norton HealthDay Reporter MONDAY, April 23, 2018 (HealthDay News) -- Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study  ...
Crunchy or Smooth? Food's Texture May Sway Perception of Calories
WEDNESDAY, April 16, 2014 (HealthDay News) -- Creamy butter or ice cream versus a crunchy granola bar: A new study suggests that the texture of foods influences people's dieting choices. "We studied the link  ...
Get the Veggies, Skip the Starch
Posted September 8, 2017 By Regina Boyle Wheeler HealthDay Reporter MONDAY, Sept. 4, 2017 (HealthDay News) -- Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their  ...