Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with corn tortilla chips or spoon into whole wheat tortillas.
Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 cup cooked Pinto Beans
  • 5 ounces silken soft Mori-Nu tofu
  • 2 tablespoons lemon juice
  • 2 teaspoons Cumin
  • 2 tablespoons fresh cilantro
  • 1/4 teaspoon black pepper
  • 3 cups chopped green lettuce
  • 4 large tomatoes, chopped
  • 1 cup corn kernels
  • 1/2 cup shredded soy cheese
  • 1 large carrot, shredded
  • 1/2 cup minced red onion
  • 1 cup seeded and diced cucumber
  • 1 can chopped jalapeno peppers
  • 1/2 cup salsa
  • 1/2 cup chopped black olives
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Combine beans, tofu, lemon juice, Cumin, cilantro, and pepper in a blender or food processor and process until smooth. Set aside. Prep vegetables of choice. Place lettuce in a large salad bowl or shallow serving dish. Spoon bean mixture on top and spread flat, almost to edges. Arrange remaining vegetables and cheese on top. Serve salsa on the side.

    Printable Version E-mail a Friend

      639 N Pierce Ave.
      Lancaster, OH 43130
      (740) 687-0306
      (740) 687-0316 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon10am - 6pm
       Tue10am - 6pm
       Wed10am - 6pm
       Thu10am - 5pm
       Fri10am - 5pm
       Sat10am - 3pm
       SunClosed
       
      Health in Hand Online Coupons
      Natural Factors
      Garden Of Life